This holistic mentorship opportunity brings together the ancient wisdom of Ayurveda, the profoundness of living seasonally and a heavy dose of modern science to discover the potential that is in you.

Together, over the course of 4 months, we will work to discover your best self while simultaneously reducing stress, improving your health and finding the joy in every day. Through our work we will uncover the obstacles and resistance to you moving forward with more pleasure and ease in your life.

During our time together, I will offer simple tools tailored for your uniqueness and goals to bring your natural rhythm back in sync with nature’s cycles. Feeling your best does not have to be complicated or expensive, you already know what you have to do.

WHERE DO WE START?

We start with a conversation where we will talk about you, your routine, and what is happening in your life. To prepare for this chat, I will send you a survey to complete ahead of our discussion. We will review the survey together to come up with a plan for how we can get you back to your best self — one step at a time, moving pebbles before we shift mountains.

WHAT WILL WE DO?

The following modalities may be employed: diet, lifestyle, herbs and plant medicine, vitamins and supplements, meditation, yoga, movement, sensory therapies, emotional-processing and others.

OUR TIME TOGETHER WILL INCLUDE:

  • A detailed Ayurvedic intake and assessment discussion (90 minutes).
  • 7 – 60 minute virtual or in-person sessions to discuss your progress and share additional insights. These sessions will be used however you like to support your plan and meet your goals.
  • Customized food, herb, and supplement guides tailored to your unique balance.
  • Physical movement, meditation and sacred practice recommendations tailored to your unique needs.
  • Weekly check-ins via email.
  • Trust: These sessions are sacred and confidential. You feeling 100% able to express every aspect of your life, uncut, is crucial in for the work together.
  • Safe, loving space to explore your needs and goals in an ongoing supportive, healing relationship. I’m your cheerleader! 

Additional Bonuses

When your mentorship application is accepted and admissions requirements have been met, you will receive:

  • A Love Box: think of this as a box of surprises. Each one includes treats, gifts, and love notes. Who doesn’t need a hand-procured box of love?
  • A Medicine Box: think of this as your personalized radiance kit. It is full of hand-selected herbal medicines that hold some of the most powerful, integrity-filled plant consciousness on the planet.
  • Digital materials, including life-hack handouts, videos, audios.

Admissions Requirements

  • Be 18 years of age or older
  • Completion and acceptance of application form
  • Our sessions will be 100% dependent upon your willingness to work with the tools given. I can’t do the work for you, but I am beyond confident that the technologies I use in the sessions work.

Life is one percent what happens to you, and ninety-nine percent how you respond to it.

Shubhra Krishan

Investment

As part of my goal to make coaching accessible to as many members of our community as possible, I make sliding scale pricing available. Friends and family discounts are also available. Please inquire.

 

  

$900 

3 monthly payments of $350
  • One session with Cara every 2 weeks, or however you would like them for the next 4 months — sessions are available in person, phone or online
  • Weekly email check-ins
  • A personalized Love Box
  • A customized Medicine Box
  • Guiding, loving allyship as you walk on this journey to your best self

apply

payment arrangements are made available once application has been accepted.