Yoga classes to help beginners and the more experienced excel, push boundaries and find ease.

Private Yoga Classes

At Cara Jane Holistics, we understand that yoga is a personal journey. Often times, the yoga studio is not the best fit or you are looking for an experience that is unique as you are.

Private yoga is customized to your needs and meets you where you are at right now. During these sessions you will have the time to ask the questions, explore modifications and dive deeper into the postures that bring you joy.

The benefits of a private yoga class or series of classes include:

  • Individualized classes that grow and change as you do
  • Mix and match yoga styles based on your needs in this moment and time
  • Time and attention to work around injuries or chronic pain

Corporate Yoga Programs

Invite ease and joy into your workday with Cara Jane Holistics.

Today’s business environment can be competitive and demanding. Attracting the most qualified employees, retaining those individuals and maintaining morale are some of the biggest challenges a business can face. Corporate yoga programs can help with some of these challenges, the benefits of an onsite wellness program include:

  • Boost company morale
  • Lower burnout rates, and the negative effects of burnout such as job dissatisfaction and anxiety (to name a couple)
  • Reduce absenteeism from sickness or other physical problems
  • Enhance clarity, focus, creative thinking and communication skills
  • Cultivate leadership and teamwork

You can learn more about the benefits of corporate yoga programs in this infographic from Workout Trends.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

BKS Iyengar